Yoga and Physical Health

Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has also concluded for many years now (the link between mental health and physical health, and vice versa). If you’ve come to this book looking to understand yoga as a means to help your body […]

Dieting for Good Health

Apart from weight loss, another important reason to pursue dieting is to acquire good health. Everybody loves to stay fit and healthy, and this can only be achieved through following a proper diet plan along with necessary fitness regimes. Being obese has lots of health implications. It’s better to diet and stay healthy rather than […]

Setting Your Dieting Goals

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